Relaxation Zone

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Try some different yoga exercises to relax the body and mind.

Cosmic Kids Yoga

58 Kids Yoga Poses

Yoga for Kids with Animals

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Practise some meditation and exercises to help calm the mind.

Headspace Meditation for Kids	Guided meditation for children	Breathe, Think, Do with Sesame	Breathe Bubble
13 Daily Reflections from the Church of England	Everybody Worries eBook